How Has Social Media Impacted Mental Health during COVID-19?
Post by Lani Cupo
Adapting to a virtual world
Since the beginning of the COVID-19 pandemic, people around the world have largely adapted to a virtual lifestyle. Business meetings, holiday gatherings, and doctor’s appointments now take place through video calls. Recent advances in technology afford clear benefits in facilitating the continuation of such activities. In particular, social media services allow people around the world to access information, spend time with their friends, and engage with their professions from the safety of their homes. However, while such services provide some obvious opportunities for mental health care, such as video-calling with therapists or accessing applications designed to help manage personal mental health like meditation apps for example, recent research also reveals the potential risk of social media usage.
The infodemic
Even as the world has adapted to the global pandemic over the past two years, the more insidious growth of the infodemic has risen to public attention. The infodemic is a term coined to refer to the spread of misinformation in the context of disease outbreak, a process that is fueled not only by mainstream media but also social media platforms.
Examining five social media platforms (Gab, Reddit, Instagram, Twitter, and Youtube), one study found relatively similar patterns of behavior in how users engaged with information across platforms. Assessing the spread of information from either mostly questionable or mostly reliable sources (categorized by the independent fact-checking organization media bias/fact-check), the researchers found similar diffusion patterns for reliable and questionable information. Their findings imply there is no discrimination between the reliability of source information when social media users share information with each other.
Some consequences of the infodemic are tangible—for example, the difficulty average consumers have in determining the accuracy of information complicates the interpretation of public health directives. However, in addition to the overt impact, the overload of information can take a toll on mental health. The stressors accompanying both the pandemic and infodemic can exacerbate psychological disorders, especially against a backdrop of increased isolation. The infodemic contributes to public distrust, increased stress, anxiety, and sleep disorders. In a study examining anxiety and sleep disturbance early in the COVID-19 pandemic, one study found that those most at risk were people who were exceptionally vigilant, constantly seeking information (high monitors) as well as people who sought to distract themselves, avoiding threatening information (high blunters). Their findings indicate the need to account for the interaction between social media use and behavior in assessing the impact of the pandemic on mental health.
COVID-19 and mental health
Beyond the direct health effects of the COVID-19 pandemic, it is imperative to consider the long-term, indirect consequences of the disease outbreak (economic instability, extended isolation and lockdown, delayed treatment for other health issues). The aggressive worldwide response to tackling the disease (lock-downs and curfews) has not been succeeded by equally aggressive policy to combat the mental health crisis primed by increased stressors and decreased access to support. Following increased reports of mental health consequences in Europe and China, a study of 10,368 citizens in the United States of America reports rates of high risk for suicidality and depression higher than averages from previous years, with heightened risk in socially vulnerable populations, such as Blacks, Hispanics, women, and younger respondents.
Researchers speculate it is still too early to understand the full brunt of the psychological impact of the COVID-19 pandemic, however, they call for an examination of some consequences that ought to be considered now. These include the fact that those with pre-existing mental health conditions may be at increased risk of exposure to and contraction of COVID-19, the potential of increased anxiety and depressive symptoms in those who did not previously report mental health conditions and the fact that mental health care providers themselves will likely be at heightened risk for contracting the virus, further straining the professional support system. Even as vaccines are developed for the virus and the world learns to adapt to the global presence of the disease, the impact of the psychological consequences is just beginning to be systematically investigated.
What role does social media play?
Several studies have already begun to investigate the potential mediating role of social media usage in the impact of the pandemic on mental health. A study in Chinese citizens revealed increased exposure to social media may increase anxiety or the combination of anxiety and depression in respondents. Another study focused specifically on those who were not infected by COVID-19 and found that while social media usage did not cause mental health issues, it did mediate the experience of traumatic emotions in response to COVID-19 news, increasing reports of stress, anxiety, depression, and vicarious trauma. Nevertheless, many participants also used social media to receive COVID-19 updates and peer support.
Adolescents may be a particularly vulnerable population to the disruption of their social lives. During adolescence, humans are uniquely sensitive to the perspectives of their peers, often making them the ideal consumer for social media platforms. As schools and extracurricular activities are closed, teenagers turn increasingly to social media for connecting with their peers. Much of the previous research investigating teenagers’ mental health and social media usage collapsed across websites, online activities, and applications, making it difficult to disentangle the consequences beyond “screen time”. It may be that screen time itself is less important than the activities teenagers are engaging in. During COVID-19, teenagers can use social media to share creative outlets, learn new skills, engage with their coursework, and connect with their peers. Nevertheless, they may also be more at risk of exposure to misinformation, and time engaging with social media may exacerbate negative emotional responses to the COVID-19 crisis.
Social media does present positive benefits to a world facing social separation, easing interpersonal connection and allowing for the fast transmission of information. Nevertheless, it also poses potential risks that should be considered as well. In order to fully establish the impact of COVID-19 on mental health and the role social media plays in the relationship, continued research must survey individuals from multiple age groups, cultural backgrounds, and countries to understand the impact on diverse populations. Preliminary research provides evidence that social media may increase stress and anxiety, potentially exacerbating underlying mental health issues, however, further research will need to establish the continued impact in coming years.
References +
Fitzpatrick, K. M., Harris, C. & Drawve, G. How bad is it? Suicidality in the middle of the COVID-19 pandemic. Suicide Life Threat. Behav. 50, 1241–1249 (2020). Access the original scientific article here.
Cullen, W., Gulati, G. & Kelly, B. D. Mental health in the COVID-19 pandemic. QJM 113, 311–312 (2020). Access the original scientific article here.
Gao, J. et al. Mental health problems and social media exposure during COVID-19 outbreak. PLoS One 15, e0231924 (2020). Access the original scientific article here.
Rathore, F. A. & Farooq, F. Information Overload and Infodemic in the COVID-19 Pandemic. J. Pak. Med. Assoc. 70(Suppl 3), S162–S165 (2020). Access the original scientific article here.
Hamilton, J. L., Nesi, J. & Choukas-Bradley, S. Teens and social media during the COVID-19 pandemic: Staying socially connected while physically distant. (2020) doi:10.31234/osf.io/5stx4. Access the original scientific article here.
Cheng, C., Ebrahimi, O. V. & Lau, Y.-C. Maladaptive coping with the infodemic and sleep disturbance in the COVID-19 pandemic. J. Sleep Res. 30, e13235 (2021). Access the original scientific article here.
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Zhong, B., Jiang, Z., Xie, W. & Qin, X. Association of Social Media Use With Mental Health Conditions of Nonpatients During the COVID-19 Outbreak: Insights from a National Survey Study. J. Med. Internet Res. 22, e23696 (2020). Access the original scientific article here.
